5 this morning
3 at night
The past two weeks I have taken it easy. My upper calf was hurting at the speed workout I did with the cabanillas group (a week and a half ago). Nothing too alarming but Demetrio told me that if it was a muscle problem I could massage it and it would go away, otherwise it might be a bone problem. I did massage it and it seemed to get worse. I went on a road trip with some friends last week so I took some time off during that. This past week I have done a some light running with more cross training. Today was my first day to start running more miles. Hopefully next week I can be back in the groove.
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